Gluten is a protein that is found in many commonly consumed grains, including Barley, Wheat and Rye. It’s what gives their absorbent and chewy qualities to breads. It is used in some vegetarian diets, because it absorbs the flavor of the broth it is boiled or cooked when separated from the grain in. For this reason it’s used. It is also used to enhance the protein content in pet foods.

Approximately 1 in 130 people has celiac disease. Celiac disease is a digestive disorder that damages the small intestine and interferes with absorption of nutrients from food. It’s an autoimmune disorder which means that itself is literally attacked by the body. According to Dr. A. Fasano just 5 percent of all people with celiac disease have been diagnosed.

Prepared for a small science? Gluten is composed of two types of proteins – one is the gliadins, the other is the glutenins. In the digestive tract, these proteins each break down further into distinct peptides. These peptides are made of chains of amino acids, somewhat like a string of pearls. It’s the make up of a few of these peptides that causes trouble for celiac diet. Some research has demonstrated adverse reactions to the glutenin proteins too, although the gliadin variety of gluten proteins is the most dangerous. OK, enough of the technical discussion for now.

Well, being gluten free does put a different spin on most people’s version of grilled cheese and even comprises most varieties the typical canned tomato soup. But really, just one primary ingredient has to change and you are good to go with a sandwich even your mother would take pride in. That important ingredient of course is the bread. The rest is easy, once you locate gluten free sandwich bread you love.

Of course, it will not be simple to implement an autism diet for your child. It will difficult to keep your kid from eating things like most snack foods and pizza. Also, though, your kid does not always need to eat the gluten and casein. They can be reached by it, in other manners, through their skin. For instance, other things around the house, decal glue, vinegar and many cleaning products include gluten or casein.

Fall animal products. If you’re currently following #1 above then this naturally occurs. Eating less animal product is hands down one of the most healthy things you could do for your body and for the surroundings.

Anne Bryn is an award winning author and food writer of the New York Times bestselling its sequels Chocolate from the Cake Mix Doctor, The Dinner Doctor, Cupcakes from the Cake Mix Doctor, and The Cake Mix Doctor, What Can I Bring? Alexander Richard Bergen Cookbook, and most recently, The Cake Mix Doctor Returns. These cookbooks have more than 3.3 million copies in print, and USA Today called the first book the bestselling cookbook of 2000.

In order to avoid food allergens, people should always understand what they are eating and drinking. Be alert to hidden food allergens that could be seen in dishes in social settings and restaurants. When dining in a restaurant, diners may have to ask about preparation and food ingredients if there are any questions. Wear a medical alert ID, so emergency employees know of allergies in the event of an injury. Be prepared to counteract a reaction, by carrying drug recommended by the doctor.